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5 Steps to Prepare for Kundalini Awakening

Updated: Apr 7


As Pradeep Ullal beautifully expressed, "Empowerment is the Kundalini to its fullness of expression," highlighting the significance of preparing ourselves to receive this transformative energy. Drawing upon the teachings of Pradeep Ullal, Robert Svoboda, Carl Jung, and others, we delve into the essential steps required to prepare for the awakening of Kundalini.

But before delving into the steps to prepare for Kundalini Awakening, it's essential to understand what Kundalini represents and the significance of Kundalini rising. Kundalini, derived from Sanskrit, refers to the primal energy that lies dormant at the base of the spine, often depicted as a coiled serpent. Kundalini rising symbolizes the awakening and ascent of this potent energy from the base of the spine towards the crown of the head, leading to spiritual enlightenment and self-realization.

Energy Body of a Human
Energy Body of a Human

Kundalini Awakening is the process by which the dormant Kundalini energy is activated and rises through the energy centers or chakras along the spine, culminating in an expanded state of consciousness and profound spiritual transformation. As the Kundalini energy ascends, it purifies and balances the subtle energy channels, clearing blockages and awakening higher states of awareness.

Steps to Prepare for Kundalini Awakening:

1. Purify the Body and Mind: Purifying the body and mind is essential for preparing the vessel for Kundalini Awakening. Here, Himalayan Kriya Yoga emerges as a potent tool, swiftly cleansing all seven bodies from toxins and karmic patterns, creating fertile ground for Kundalini to blossom.

2. Strengthen the Energy System: Strengthening the energy system is crucial for facilitating the smooth flow of Kundalini energy during the awakening process. And again Himalayan Kriya Yoga, which includes dynamic movements, breathwork, and meditation specifically designed to activate and balance the energy centers or chakras. Mantra chanting used. in the Himalayan Kriya Yoga can also help activate the subtle energy channels and prepare the body for the influx of Kundalini energy.

3. Cultivate Self-Awareness: Preparing for Kundalini Awakening requires inner work. Following the wisdom of Carl Jung, we embark on the journey of integrating opposites within the psyche. By embracing our shadow aspects and reconciling polarities, we pave the way for Kundalini to ascend and merge with the central sun. This journey entails balancing the left and right hemispheres of the brain, the masculine and feminine energies, and the energy of the sun and moon. Through the practices of Kriya Yoga and Nada Yoga, we strengthen the nadir & aligning ourselves with the flow of Kundalini energy. As we balance ourselves we attain a harmonized state of existence, laying the foundation for Kundalini's awakening.

4. Practice empathy and unconditional love: «Empowerment is the Kundalini to its fullness of expression. That means it has to penetrate the sun and the central sun and reside in the heart core as purest compassion.» - says Guru Pradeep. His profound insight reminds us that Kundalini, at its fullest expression, resides in the heart core as pure compassion. As we prepare for its awakening, we cultivate compassion within ourselves, nurturing seeds of empathy, kindness, and love. This ability to dwell in the core, to love fully and without conditions is a hallmark of a yogi, an awakened being.

5. Surrender to the Process: Finally, on a Kundalini journey it is essential to surrender to the process of Kundalini Awakening and trust. Neither claiming nor forcing. Let go of expectations, attachments, and resistance, and surrender. True empowerment emerges when Kundalini energy permeates every aspect of our being. Surrendering to the divine flow of life, we trust in the transformative power of Kundalini to guide us towards our highest potential.

Preparing for Kundalini Awakening is a profound and sacred journey that requires dedication, patience, and inner readiness. By cultivating self-awareness & unconditional love, purifying the body and mind, strengthening the energy system, and surrendering to the process, you can prepare yourself to embrace the transformative power of Kundalini energy and cultivate inner radiance, awakening, and enlightenment.

Visit Kaivalya to see more inspiring videos and materials about Kundalini energy.

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