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Unlocking Empowerment through Himalayan Kriya Yoga

Updated: Feb 23

Today we would like to share with you notes of empowerment given by Mahayogi Dr. Pradeep Ullal, who inspires our journey towards self realization and liberation though the Himalayan Kriya Yoga:


“True empowerment is addressing the body’s design. We empower our instrument to feel the fullness of the design.

Few examples of fullness:

Ability to breathe fully. Inhale and exhale fully - first empowerment.

Second empowerment- ability to hold the breath in internal retention (Antara Kumbhaka) and external retention (Bahya Kumbhaka).

Third empowerment is the Kundalini to its fullness of expression. That means it has to penetrate the sun , penetrate the central sun.

Empowerment is ability to have heart assemblage in full alignment.

The results of your ascends is what? The result is divinity. Empowerment means divinity. We go the pinnacle of divinity that human is capable of. That is full empowerment. In a full blown avatar. It’s called Maha Pari Nirvana. Maha Pari Nirvana granted by cosmos as a full blown liberation while in a human form.

Empowerment is also assessing the cosmic self. Ability to have a full brain explosion. It’s called neural synchrony.

Every night before I go to sleep I ask for more awakening. The biggest luxury empowerment is staying awakened. Not just being awaken. Staying awakened.

Empowerment also means harmony which is one of the most underrated part of our instrument. Who talks about harmony? People talk about being muscular strong but nobody says strength is harmony.

Empowerment is also unleashment of the expression. When you don’t need to hold back , when you don’t need to think so much to answer , when you free flowing like a river.

The empowerment is a river of expression.

Empowerment is also stillness of oceanic bliss.

Bliss in movement, bliss in stillness;
so empowerment is true creative intelligence in play.

Intelligence without testing is not play. So intelligence has to be tested.

Empowerment is also end of worry. If you still carry worry it’s not empowerment. Empowerment is end of fear, greed , deceit. It gives you a sense of freedom. Even if you hate someone it’s not empowerment. Because if you hate them they are always in your thoughts , they occupy you thought.

The empowerment is ability to adapt to change. Adaptability is also empowerment.

Empowerment is also ability to surrender. Surrender is not a weakness. Surrender is often understood is weakness. It’s is strength.

Empowerment is also constant uprising. There is no such thing as bad day. Every single day is your good day. Every single day is your rising. There is no question of anymore falling. We are not playing snakes and ladders games.

Empowerment is the TriShakti of the gut , heart and brain in neural synchrony. Which means neurons in the gut, heart and brain talking to each other in the same language so this becomes the connection with Tripura Sundari, "the Goddess who is beautiful".

Empowering is also beauty. Beauty radiating through your features , beauty in standing, sitting , in very moment. So empowerment is gracious flow, gracious movement.

Empowerment also means ability to integrate the 7 bodies as 1 unit."


12 February 2024



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