top of page

About The Himalayan Kriya Yoga

Updated: Jun 30

Himalayan Kriya Yoga is a holistic methodology that allows integrated work on the body at physical, energetic, and emotional levels. Due to its multifaceted approach, Kriya Yoga is more effective than other types of yoga in achieving comprehensive health and harmony.

Fundamentals of Himalayan Kriya Yoga

Himalayan Kriya Yoga is based on the principles of ancient yogic science, which include:

Scientific Research and Benefits

Himalayan Kriya Yoga offers scientifically proven benefits:

Transformational Processes

The practice of Himalayan Kriya Yoga includes several key stages:

Integration of Practices

Himalayan Kriya Yoga creates a deep connection between your physical body, breath, mind, and subtle energy centers. The integration of asanas, breathing practices, and the art of sound facilitates:

Accessibility and Universality

Himalayan Kriya Yoga is suitable for people of all physical abilities and levels of yoga experience. Whether you are new to yoga or an advanced practitioner, our focus on energy work and gentle yet powerful techniques makes this practice accessible to everyone seeking to improve their well-being and unlock their inner potential.

Consistent Practice and Results

Regular practice of Himalayan Kriya Yoga can lead to:

Video Programs and Online Courses

The founder of Kaivalya, Anna Harbuz, has developed several video programs based on Himalayan Kriya Yoga, which you can try from anywhere in the world. The programs consist of video lessons on kriyas (exercises), meditations, lectures, and a support and communication chat. Join the online programs to experience the benefits of Himalayan Kriya Yoga.
For detailed information about the programs, visit:

12 views0 comments


bottom of page